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Use this runner's pace calculator to determine your 5k pace – or your pace per mile for a given distance. Simply enter any two variables – pace, time or distance – into our pace calculator below.

Calculate Your Running Pace

Enter any two to calculate pace, time or distance

    Who Uses a Pace Calculator?

    Pace calculators are useful for both new runners and expert runners. Whether you’re running your first race, trying to PR, or going on a training run, knowing your pace can help you train and run better.

    What Can You Calculate with a Pace Calculator?

    • Determine how fast your pace should be if you have a certain finish time for a desired distance or race. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon.
    • Determine what your pace was for your training run around the neighborhood or track. For example, find out how fast your pace was for that 46-minute 5-mile training run.
    • Determine the distance you ran. For example, you can calculate the distance you ran by inputting the pace you ran at and the duration of your training run or race

    Know Your Pace? Let's Run!

    Sign up for a running race near you.

    Got Your Calculated Pace?

    Ready to start training? Learn how to improve your form and technique and find running workouts suited to your needs.

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    Couch to 5K®

    The best way to get new runners off the couch and across the finish line of their first 5K.

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